Be Happy. Be Calm. Be You.: A Mindfulnes Journal for Teens

Be Happy. Be Calm. Be You.: A Mindfulnes Journal for Teens

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Adults aren't the only ones who have to deal with stress and anxiety. Any teen knows the stresses of dealing with friends' drama, pressure from teachers, a crazy schedule, not to mention figuring out family and starting to plan for college and the future. This book helps teens by offering 100 guided prompts and mindful meditations to help put things in perspective and stop negative feelings from taking over. These soothing prompts will help teen readers focus on the present and start to develop habits of mindfulness that will help them face any curveball life throws at them.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)